7 Reasons Why You Should Dance

Dance is a form of art. We all loved dancing when we were children. We were carefree and young. Dancing was as natural as talking to us. But as we grew older we let go of some parts of our childhood. What you need to do now is walk up this child inside you and get back on the floor. Dance has both physical and mental benefits of which will come face to face today:

Say Goodbye to the Gloomy Days!

Dancing raises your endorphin level which uplifts your mood. It is a healthy and natural way to fight depression …read more