7 Signs You Need to be Getting More Vitamin D

Unless you are out in the sun on regular basis, adequate amounts of Vitamin D can be hard to come by. This is mostly due to the fact that it is more difficult to get this vitamin from the diet than it is to get adequate amounts if, say, calcium or iron. This is because there are very few dietary source of it to be had, fish like salmon being one of the best ways to get it. Vitamin D is often added to products like milk and many people use Vitamin D supplements, but absorption of this nutrient can …read more