7 Sleeping Mistakes Making You Fat

By: F Delventhal

As Americans and people all over the world, including emerging economies like India and Brazil – continue to struggle with the epidemic of obesity, lifestyle changes which can curb someone’s weight are becoming more important than ever. Most people understand the connection between a poor diet or sedentary lifestyle and weight gain. What is less clear to people is the link between sleep habits and an unhealthy weight. Below are seven sleeping “mistakes” that could make it easier to gain unwanted pounds.

Eating Late
Eating too late in the evenings can raise your insulin levels and this in turn can cause your …read more