7 Superfoods to Boost Your Mood Naturally

Feeling down once in a while is a natural part of life’s ups and downs. But there are ways to adjust your diet to help stabilize your mood. Some foods may help reduce stress and fight depression, find out these seven healthy foods which can boost your mood naturally:

Spinach and Fresh Peas

Dark green vegetables like spinach and peas are high in folate, which may help stabilize your mood because it’s needed to help make serotonin. Plus, peas are a good source of vitamin C and fiber. Keep in mind that canned peas have diminished nutrients, so try to use …read more