7 Surprising Foods to Help Fight Arthritis Pain

Arthritis is a chronic inflammatory condition of the joints which effects millions of people all over the world and can serious interfere with everyday activities that others take for granted – like walking, getting dressed and doing housework. The best treatment for arthritis is holistic, combining activity, heat therapy, medication and supplements and also a diet which supports joint health. Below are seven of the foods which can help fight arthritis pain and make this condition more manageable.

Bananas
Bananas are a rich source of potassium, folate and Vitamins C and B6, all of which are great nutrients to support joint health …read more