While macadamia nuts do not always get as much attention as, for instance, other nuts like almonds or cashews, they too are a nutritional powerhouse and well worth including in your diet. Apart from a fantastic, faintly sweet flavor, macadamias also offer you a range of health benefits, such as those discussed below.

Great Energy Source

If fatigue is a problem, macadamia nuts might well be the answer! They are a nutrient dense and rich source of energy, providing about 718 calories per every 100g serving. This is one of the most energy-rich nuts available and although it should be used in …read more