7 Surprisingly Healthy Processed Foods

People who are trying to live a healthy lifestyle have gotten the message loud and clear: processed foods are not good for you! Most coverage of this issue focuses in on the artificial sweeteners, additives, and the massive amounts of sodium and saturated fat many processed foods contain. However, there are a few exceptions to this rule, foods that are healthy even though they are not a “whole foods” items. Seven of these exceptions are discussed below.

Plain Organic Greek Yogurt

Of all the processed foods available out there, this is one of the healthiest. It is rich in essential nutrients …read more