As a child I was practically raised on white sugar and feel that it had a part in my many health problems which took me decades to overcome. You can read some of my story here: Diana’s Story. It was a different time back then. There was not the awareness about nutrition that there is now.

I’m going to give you strategies to avoid sugar and the cravings, but first I must make a few points about why you would want to do such a thing. This was already dealt with briefly in my previous article on artificial sweeteners.

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