7 Training Tips For People Over 40

One of the reasons we exercise is to slow down aging. But exercise can age you fast if you don’t take the right training approach after 40.

As we age our bones become weaker, metabolism slows down, spine tissues become weaker and so on. So you should take a different training approach than folks in their 20s.

Now, this doesn’t mean that you resort to walking only. You can still do strength training to increase muscle and strength.

These 7 strategies will help you make maximum gain and avoid injuries while training.

Avoid high impact exercises

This is especially true for folks who have been …read more