7 Vitamin-Rich Foods That Literally Sharp Your Vision

Eyes are very important for everybody. You must take special care and do everything to keep them in good condition. Vision problems are quickly becoming a common disease in this day and age. Scientific research and experience of generations showed that eyes need vitamins A, B, C and E to be included in our everyday diet. Raw foods, particularly raw fruits and vegetables, are full of nutrients that maintain good eye health.

7 Vitamin-Rich Foods That Literally Sharp Your Vision

Tomatoes
Tomatoes contain compound called lycopene, which is an antioxidant. Antioxidants protect the blood vessels of the eyes from free radicals, which can …read more