7 Ways Fiber Assists Digestion

Fiber experts say 30-50 grams of fiber per day is best. This helps the movement of food and other components in the intestinal system, commonly called the peristalsis action. This allows food taken in to be digested, broken down and pushed along the alimentary canal to be exited out.

That is the way it is supposed to happen. For many individuals that may not happen. Naturopaths believe that 90% of disease starts in the colon, where for some individuals constipation is a daily problem. Digestive and gastro-intestinal issues are the number one cause of doctor visits. Symptoms can be heartburn, stomach …read more