7 Ways Gardening Improves Your Health

Gardening provides numerous health benefits, ranging from the mild benefit of getting fresh air and sunlight to more impressive accolades like warding off dementia and depression. It’s a hobby and activity that will give back to your health for as long as you continue to do it. In addition to the value of free fruits and vegetables at your fingertips, here are seven ways gardening improves your health.

1.) Reduces Stress and Promotes Relaxation

Gardening has been well-established as a stress-reducing activity. One study physically measured cortisol (the stress hormone) levels before and after a seemingly relaxing activity: reading a book or …read more