7 Ways to Avoid Snacking at Night

We are all guilty of indulging in some late-night snacks once in a while, but for some of us it is a nightly habit that is sabotaging our weight and health in general. There are a lot of reasons we snack at night, but whether it’s out of boredom, a bad habit or from actual hunger, it’s important to learn to control it before it becomes a serious problem. To help you curb this problem we’ve come up with 7 ways to avoid snacking at night:

1. Pay attention to what you’re eating: Many of us have a habit of munching on …read more