7 Ways to Naturally Reduce Back Pain

The US National Library of Medicine tells us that “back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives.” We all know that feeling: the ache, the knots, the kinks. Most of us have tried some natural remedies (massage, cold packs, exercise) and some not-so-natural ones (ibuprofen, steroid injections, even surgery).

There actually are some proven natural ways to reduce (and even eliminate) back pain.

1. Exercise more

The World Health Organization tells us that physical inactivity is the fourth leading risk factor for …read more