7 Ways to Reduce Your Toxic Load

Toxins are everywhere – in the air, in our food and in our water. These can build up in the body and cause a variety of illnesses and chronic diseases. Here are 7 things you can do, starting today, to reduce the toxins in your body and get healthy.

1. Buy Organic: Fruits and vegetables are full of pesticides, and washing them helps, but can’t get rid of toxins entirely. When possible, buy organic fruits and veggies, particularly those that you don’t have to peel, such as berries, lettuce, celery, and apples. Fruits and vegetables like bananas, oranges and turnips …read more