7 Ways to Sleep Soundly During Stressful Times
As the COVID-19 pandemic continues to spread, interrupt our everyday routines, and affect our mental health by sowing fears and anxiety—some of us are barely sleeping at night. To make matters more complicated, because sleep deprivation is a risk factor for cancer development, getting a good night’s rest is more crucial than ever.
“We know that sleep is directly related to immunity in terms of the physiological response in our body. If we are not sleeping, we can reduce our immune system and increase inflammation in the body, which can then lead to being more vulnerable to various viruses or
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