7 Worst Food That Are Good For Weight Loss

By: Iain Buchanan

According to recent article published in the New England Journal of Medicine, The average adult gains one pound per year, and this steady weight creep may be directly related to what you eat, They analyzed data collected over 20 years from more than 120,000 U.S. men and women who were not obese and were free of chronic diseases, and found a number of specific good and bad foods linked to weight gain or weight loss.

Eggs

Yes, eggs are high in cholesterol—but not high enough to harm anyone who doesn’t already have heart problems. The latest research suggests an egg a …read more