8 Awesome Health Benefits of Eating Cranberry Fruit

Cranberries are small, red berries, and mainly grow in the cooler regions of the world such as Canada, the United States and Europe and have been used for food, medicine, and even dyes for centuries. The plant is actually a dwarf, creeping shrub, or vine, which runs up to 10 to 20 cm in height and bears small, evergreen leaves.

Cranberry Nutritional Profile & Disease Fighting Properties

Because of the strong acidic taste, most cranberries are processed into products such as juice, sauce, jam. Cranberries are rich in vitamin C, manganese, fiber, and a good source of vitamin K. It is able …read more