8 Food Combinations That Work Better Together Than Apart

The right food combinations can take a healthy food and kick its disease-fighting powers into overdrive. The truth is that the foods affect our health in several complex ways, and if we make wise combinations, we may get even more nutrients.

Following are some good health-boosting food parings make nutritious foods even better for you:

1. Tomato And Avocado

The rich content of lycopene in tomato makes it with so red color, and this antioxidant can reduce your risk of cardiovascular disease and even cancer. While it’s even better for you when eaten with some kind of fat, because the fat helps your …read more