8 Foods to Strengthen Bones and Joints

A healthy strong bones provides structure to the body and also protects the internal organs and anchors the muscles. As we becomes old, our bones become more brittle and muscles become weaker, but a nutritious diet now can help preserve bone and muscle strength. Healthy and strong support and maintain a healthy body weight, and help optimize blood clotting abilities if you get injured.

For strong bones, your body needs two key nutrients: calcium, magnesium, potassium, vitamins, beta-carotene, protein, and vitamin D. Calcium is the mineral that strengthens bones and teeth, and vitamin D helps the body absorb calcium while improving …read more