21 Dec 2016
8 Healthier Holiday Swaps for Your Favorite Foods
Holli Lapes, RD, LD/N
What if you could enjoy all the holiday flavors you love, minus the added calories?
This holiday season, make choices that will give you a better bang for your buck or in this case, more nutrient dense options considering the calories.
Every time we eat, we have the opportunity to nourish our body – use each opportunity wisely!
Healthier Swaps for Holiday Foods
This Christmas, instead of ham, opt for lean pork loin or turkey. Why make the swap: Ham is higher in saturated fat (the not-so-healthy kind of fat) and is usually caramelized with sugar for Christmas. Pork tenderloin and …read more