8 Medicinal Spices And Herbs That Lower Blood Pressure Naturally

According to the American Heart Association, more than 65 million Americans have high blood pressure caused by stress, a poor diet, obesity, smoking, unhealthy lifestyle and many more. High blood pressure is “Silent & Deadly Killer” as it lead to many health problem heart attack, kidney disease, vision problem and many metabolic disease.

Common Causes of High Blood Pressure

Obesity
Diabetes
Less physical activity
High Salt Intake
Smoking Regular
To much Stress
Alcohol Consumption
Kidney Disease

Maintaining a healthy balanced diet and healthy lifestyle can help avoid the risk of high blood pressure as well as reduce if it is high.

8 Medicinal Spices And Herbs That Lower Blood Pressure

Cinnamon

Cinnamon can …read more