8 Natural Remedies For Swollen Feet & Ankles

Medically swollen ankles is edema, also referred to as peripheral edema. Swollen feet is a condition where the muscles in the feet have excessive fluid accumulation. The fluid leaks out from your blood vessels and accumulates in the surrounding tissues. Natural remedies or age-old home remedies work best and can help relieve not just the pain and discomfort but also help reduce swelling.

Possible Causes of Foot and Ankle Swelling

-Eating a lot of salts and carbohydrates
-Overusing laxatives, diuretics and drugs
-Birth control drugs
-Pregnancy or PMS
-Sodium retention
-Allergic reactions
-Trauma

8 Natural Remedies For Swollen Feet & Ankles

Drink more water

By drinking water throughout the day, we …read more