17 Jun 2016
8 Natural Way to Increase Serotonin Levels in Your Brain
Research indicates that in the United States 60-80% of the people, especially women, have low serotonin levels. Health experts estimate that as many as one-fifth of Americans are affected by the condition, also known as SAD, each year. Serotonin is a “feel-good” chemical that our bodies use in an array of biological and psychological functions. In other words, it is a chemical that helps to relay signals from one location of the brain to another, serving as a neurotransmitter.
If you have low levels of serotonin, you could experience a variety of symptoms ranging from the “blues” to serious emotional disorders,
including:
