8 Nutrition Myths Everyone Doesn’t Know

By: Nadia Prigoda-Lee

When it comes to nutrition, the facts and the myths can be difficult to separate. Making the most of your daily meals is easier, if you have the right information to clear up your dietary confusion. Whatever your goals are for dieting, it helps to have reliable information about what works or doesn’t work. This is essential to the successful progress of any diet.

So how can you separate the myths from the facts about dieting? A little research is generally a good place to start. Begin by going online or reading up on the subject yourself. A first hand understanding …read more