8 Preventable Habits that Can Shrink Our Brain

When you think about it, every thought and action we have is controlled by our brain. These include sleep, digestion, memories, movement and so on. In my book, Path to a Healthy Mind & Body, I have found preventable habits that can shrink brain size and solutions to this universal problem. According to Dr. Daniel Amen, “when we are obese, we can have a smaller brain”. When we are balanced and fit, we have a balanced brain. When we invite health into our gut, we do the same to the brain. If we have a sedentary …read more