8 Reason to Drink Carrot Juice Everyday! How to Prepare it?

Carrots have been a part of the human diet for centuries, and even today due to their low cost, long storage life, and numerous health benefits. It is a rich source of vitamin A, phytochemicals, vitamin C and fiber. A cup of carrot juice contain 100 calories and it is for overall health specially organs like the skin, eyes, digestive system and teeth.

Carrots contain more water; it contains proteins, dietary fiber and fat. The zeaxanthin and luthin carotenoids contained in carrots are useful for good vision and eye health.

Homemade Delicious Carrot Juice

Ingredients:

-6 medium carrots scrubbed
-1-inch piece fresh turmeric
-1-inch piece ginger …read more