8 Reasons You Should Start Eating Eggs

Eggs of many colors by woodleywonderworks is licensed under CC BY 2.0

Eggs are among the foods that been considered as “Superfoods”. Eating more eggs is a super way to boost your health condition as they are packed with rich nutrients. Here are reasons why you should eat eggs regularly:

They’re loaded with vitamins

A single boiled egg contains:

-Vitamin A (6% of the RDA) which is great for improving your vision and also important for the cell growth.
-Vitamin B12 (9% of the RDA) which is essential for producing red blood cells
– Vitamin E, which can help fight off the free radicals that may cause cellular damage, to prevent cancer
-Vitamin B2 (about 15% of the …read more