8 Reasons You Should Start Eating Eggs

Eggs are among the foods that been considered as “Superfoods”. Eating more eggs is a super way to boost your health condition as they are packed with rich nutrients. Here are reasons why you should eat eggs regularly:

They’re loaded with vitamins

A single boiled egg contains:

-Vitamin A (6% of the RDA) which is great for improving your vision and also important for the cell growth.
-Vitamin B12 (9% of the RDA) which is essential for producing red blood cells
– Vitamin E, which can help fight off the free radicals that may cause cellular damage, to prevent cancer
-Vitamin B2 (about 15% of the …read more

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