8 Simple Steps to Alkaline Living

One of the simplest ways you can make serious strides in your overall health and well-being is to balance your pH according to the author of the pH Miracle and a recent study performed at Washington University. The typical American diet is full of processed foods, chemicals and nutritionally depleted meals that affect the body’s acid-base balance. When this poor eating habit is paired with lack of exercise the result is often a case of acidosis causing havoc on your body, digestion and overall health.

Some foods are acidifying when consumed and others are alkalizing. So what you eat on a …read more