8 Tips for Better Sleep (Because a Tired Brain is a Bad Brain)

Some say we should get 8 hours, 9 hours, or maybe 10. Others say, “no, 7!” Everyone has an opinion on how much sleep we need. The bottom line is that these answers are all right (in different cases). The debate will rage on but there is likely no magic number for any person, at any age. As our needs vary based on our environment, our age, where we live, genetics, and more, we may never identify this elusive “magic number.” One thing we do know for sure is that not enough sleep will certainly have consequences on our brains …read more