8 Top Health Benefits of Eating Oysters

While oysters are traditionally known as an aphrodisiac food, maintaining a better love life is not the only reason to consider eating them. Oysters provide around 150 calories for 100 grams of consumption. They also have high levels of vitamin B12, zinc, iodine, phosphorous, potassium, selenium and iron and smaller quantities of calcium, magnesium and sodium. With all these impressive nutrients contained in such small portions, oysters are a god among superfoods, seriously boosting your body’s health and overall functions.

Being rich in essential nutrients, they boost metabolism, aid in weight loss, lower blood cholesterol levels, control blood pressure, promote tissue …read more