8 Worst Foods For People With Arthritis or Joint Pain

For years people thought that physical training and medication was the only way to treat joint pain. But new research shows that nutrition can help ease pain and treat conditions like arthritis.

Eating certain foods can trigger inflammation and increase joint pain. So you have to avoid these foods to treat arthritis and eliminate inflammation. Here are 8 foods you should avoid if you have arthritis or any joint pain.

1. Dairy products

Dairy products can cause arthritis pain because of their protein content. Some people are allergic to casein, a protein food in dairy. But if you’re not allergic …read more