9 Common Habits That Can Damage Your Kidneys

Research shows that over 20 million Americans have kidney disease. And there are many undiagnosed cases. Kidney damage is mostly caused bad habits that we engage in the long term.

In one study, researchers found people with unhealthy habits have a 300 percent higher risk of kidney disease compared to people with healthy habits.

Here are 9 bad habits that damage your kidneys.

Holding in urine

Regularly holding in urine can damage your kidney. You’re supposed to urinate when the brain signals. Holding in can cause kidney stones and other kidneys.

Smoking

Research shows that smokers have a higher risk of chronic …read more