9 Deadly Habits That Seriously Damage Your Kidneys

Kidneys are important organs in our body because they play main roles in many body functions. The kidneys purify the blood of unnecessary substances which are then discharged through the urethra. There are habits many of us have that can harm our kidneys. Here is a list of some habits to avoid for healthy kidneys.

9 Deadly Habits That Seriously Damage Your Kidneys

Hold urine
Hold urine for long time can damaged kidney. You must know full of urine bladder for a long long time, can appear complications in the urinary tract and increased pressure of urine in the kidneys.

Smoking
Smoking is always in …read more