9 Fitness Trends We Need To Ditch In 2017

Health and fitness trend

Nowadays, people start to follow something just because it got viral on social media. There are many viral videos, which became a fitness trend just because it was tried by a celebrity. Well, I cannot say all fitness trends are bad. However, the question is how to find out which one is a good fitness trend and which one is a bad fitness trend.

I have decided to write this article because there are lots of bad fitness trends in the recent times. The study shows that physical workouts can …read more