9 Healthy Reasons to Snack on Cashew Nuts

Cashews are one of the delicious tasting nuts that are easily available everywhere. It is native to the coastal areas of northeastern Brazil. Eat cashews daily, as they are extremely good for health. All nuts are heart-healthy including cashews, they are full of essential antioxidants, proteins, vitamins, and minerals.

Cashew Nutrition

Cashews are rich in iron, phosphorus, tryptophan, magnesium, zinc, phytochemicals and selenium. They are also rich in folate and vitamin K.

Cashew Milk Recipe

Ingredients:

½ cup of unsoaked raw cashews
Water for soaking
1 tbs. of raw honey
2 cups of filtered water

Directions:

Cover the cashews with filtered water and soak for at least 2 to 3 …read more