9 Proven Benefits of Coffee

You often hear people say they are addicted to coffee like it’s a bad thing; in fact, coffee is one of the only addictions that is beneficial to your health. Surprisingly, one of the most disparaged ingredients found in coffee, caffeine, provides many of these benefits. There are many benefits to coffee, including reducing the likelihood of cancer and heart disease. Consider the following benefits of coffee:

Coffee makes you sharper

When norepinephrine and dopamine are released, they make it easier for your brain to release other neurotransmitters that make it easer to learn and memorize information. For a short time …read more