9 Proven Health Benefits Of Apples (#6 Will Surprise You)

Red, yellow and green, apples come in over 7500 different varieties, giving you plenty of choice for the world’s healthiest food. Whether you eat them crisp and raw, or slice them into fruit salads and dessert, or whether you decide to bake them or eat them in tangy dry loops, apples are always available for a stunning health kick and a burst of refreshing flavor.

Here are 9 surprising health benefits of eating at least an apple a day:

1. THEY ARE AN EXCELLENT SOURCE OF FIBER

Just one medium apple and its beautifully washed skin will give you over 17% of your daily …read more