9 Things You Should Know About Your Omega 3 Supplement

What exactly are omega-3 fatty acids and why do I need them? Omega 3’s belong to a group of fatty acids known as essential fatty acids or EFA’s. EFA’s are called just that because they are required by your body to function properly and prevent disease but cannot be produced by your body. Being deficient in omega 3’s can cause a variety of health problems, including cardiovascular disease, mood disorders or depression, some forms of cancer, arthritis, and more(1). Right now, there are hundreds, if not thousands, of omega 3 supplements on the market. Most of these supplements consist of …read more