Unfortunately, stress seems to be a built-in part of modern life. Busy schedules, long commutes and the overall complexity of modern life can make this inevitable. The good news is, though, that you do not need to take tons of time out from your day to be able to relax – there are some ways you can take the stress out of your day in just a couple of minutes. Five quick and simple ways to bring your stress level down are discussed below.

Smile

This may sound strange, but simply smiling (even when you really feel like screaming out loud!) can …read more