Myths and Truths

Do you ever wonder what it takes to achieve long-term heart health for longevity and wellness? Experts tend to give a varied theme of causes from sugar, saturated fat, hydrogenated oils, but for the most part cholesterol takes the hit. While hydrogenated oils,sugars and other manufactured foods are known to do this, cholesterol is an ubiquitous lipid found throughout the body. In turn, it produces many hormones in the body as well as being a synthesizer for vitamin D and steroid hormones which are necessary components for optimal heart health. Vitamin K is a little known …read more