5 Natural Diets That Are Healthier Than the Standard Western Diet

With rates of diabetes and obesity exploding across the Western world, something needs to change.

Unfortunately, most people are hooked on the standard Western diet which is terrible for health.

Junk food predominates; packaged food is everywhere, and almost everything is made from three ingredients: vegetable oils, flours, and sugars.

But what healthier options are out there if people want to make a change?

For those that need a guideline template to follow, there are several natural diets out there that emphasize real food.

This article will take a look at five of them.

#1. Low Carb, High Fat

The low-carb diet has been …read more