That Slow Metabolism!

There are several things that slow your metabolism down and in effect, slow burning calories. Metabolism is defined as the process of how the body changes food into energy. If your metabolism is slow, there’s little you can do if it’s attributed to your genes. The best way to pep your metabolism is to exercise more.

An under-active or overactive thyroid and diabetes can also affect your metabolism. Stress also releases hormones that can cause a slow-down. A side effect of this is making you tired. To combat this, keep up with treatment and make …read more