Super foods are called “super” because they typically have more nutrients with wide-ranging benefits than other foods. Even though there is no set definition for what constitutes a super food, there are specific foods that will provide your body with a bounty of benefits. The following are super foods that will provide positive benefits to nearly every major system in your body—consider giving them a try.

Avocados

On the surface, you might think of avocados as something to limit because of their high fat content. However, avocados are high in healthy monounsaturated fat. This type of fat is linked to reduce …read more