Feeding Your Brain Right to Prevent Alzheimer’s

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On my homepage blog, I discussed the role of
stress on the brain, specifically in those who are caregiving for their elderly
parents as well as their children. One of the best things you can do for your
brain is to feed it well and avoid blood sugar surges. This means a whole food,
preferably organic (to avoid chemicals), diet with plenty of vegetables and low
glycemic fruits. Blood sugar is a big deal in brain health, especially when
your brain becomes insensitive to it due to resistance in the hormone, insulin.

As early as …read more