A Diet For Your MIND

Maylin Rodriguez-Paez RN

Not eating seven fruits or veggies a day on a regular basis? Here’s another really good reason to rethink that strategy, according to recent research.

This particular study emphasized that the intake of fruits and vegetables was clearly linked to a lower risk of Alzheimer’s disease.

The results were published in the journal, Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association.

The MIND Diet Linked to a 53% Decreased Risk of Alzheimer’s

For the study, a group of researchers developed a diet that combined the benefits of the DASH diet, an eating plan shown to lower blood pressure, and …read more