A Senior’s Diary: How To’s of a Sharp Mind and Strong Heart

Getting older can open our doors to many health challenges. Among the most common chronic diseases in seniors are Alzheimer’s, dementia, and cardiovascular disease, according to the American Society for Clinical Pathology.

Aging is not preventable, but by being aware of these common chronic conditions, you can take the necessary steps to maintain a healthy mind and heart.

How to Keep Your Mind Sharp

With older age comes many health concerns, but it is memory decline that elicits the most fear. In the results of a 2012 survey, 64% of participants noted that staying mentally sharp is their top concern. …read more