A simple approach to begin a healthier lifestyle – Part 1

This article you are reading includes the very words I tell family and friends when they say to me “I feel like crap, how can I get healthy?” They usually follow with “…but keep it simple.” So, here it is, a simple approach to begin a healthier lifestyle, from my family to yours.

Start by figuring out how to make some healthy sweet-treats

Let’s start talking about healthy snacks…

Recently, the JK teacher of my youngest daughter, sent home a note asking us to send in a treat for my daughter because the class will be sharing a birthday cake. We alerted the …read more