By: Bradley Stemke

In an ideal world, all of our vitamins and nutrients would come from the foods we eat. Unfortunately, with busy schedules, easy access to non-nutritious foods and a plethora of health problems that decreases the absorption of food nutrients, many of us need to supplement our diets with vitamins. While you should do your best to eat nutritious foods, there are a few daily vitamins that could help you with any deficiencies so that your body is healthier and better protected against disease. Keep reading to learn about a few vitamins that are worth adding to your daily regimen.

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