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If you listen to the sugar industry, their product is harmless and may even be an important part of a healthy diet. They recommend getting 25% of your daily calories from sugar. Research shows that people who get 25% or more of their calories from sugar triple their risk of death from heart disease compared to those who get 7% or less of their calories from this sweet stuff. What resource is the sugar industry using to come up with that one?
They further promote the myth that saturated fat is to blame for weight gain and ill health and not
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